Click the links below, for your weekly "Autonomy" education.
Week 1- Overview of the National Physical Activity Recommendations and Physical activity statistics among Black women
Week 2 - Developing a Physical Activity Plan That Works for You
Week 3 - Redefining the Meaning of Exercise
Week 4 - Thick Fit (Movement Matters at All Sizes)
Week 5 - The BMI is Not My Measure
Week 6 - For the Health of It (Process vs. Outcome Goals)