Click the links below for your weekly "Relatedness" education.
Week 12: SMART Goal Setting
Week 13: LIFTing Our Sisters to an Elevated State of Health and Well-being
Week 14: Physical Activity Supports our Life’s Purpose
Week 15: Creative Strategies for Incorporating Short Bouts of Physical Activity into your Workday to Achieve National Physical Activity Guidelines
Week 16: Your Body is Your Temple